I’ve trained dozens of clients to success through radically transforming their body and mind.
Here are their stories.
Nick R.
“It was crazy….I literally got bigger while getting leaner.”
Lucas T
6 Weeks 1 On 1 Coaching
Goal: Bulk
Before: 140 lbs
After: 145 lbs
“Before the program, I expected to receive messages often regarding my consistency and progress. You met and exceeded them by constantly encouraging me and giving advice when I felt that I was in a rut. In addition to my fitness, the program improved my confidence levels and my sense of control I have over my life. I loved the workout plan/ meal plan I received. Some of the exercises I was not used to, and it was great to see my weights increase each week with the various exercises. I definitely feel more knowledgeable about nutrition and fitness, and I’m excited to see where I go from here.”
Xenos R
Personalized Vegan Meal Plan
Goal: Cut
Before: 155 lbs
After: 149 lbs
“I felt very excited going into the plan and I didn’t expect the amazing results I got. The meal examples Cole gave really helped me get towards a leaner body, and combined with exercise it gave me the perfect fuel. I really just feel happier and not tired to go about with my day because of eating a healthier plant based diet! Cole has been amazing the whole way with his supportive comments and enlightened me about how to properly eat.”
Alex P.
6 Weeks 1 On 1 Coaching
Goal: Cut
Before: 230 lbs
After: 203 lbs
“Initially I was really excited about the plan that Cole laid out for me. I had restrictions that I thought would make it hard for me to lose weight but he focused on what was right for me. The more I worked and saw my changes the more confident I was in my choice of working with Cole. This 6 week journey has been absolutely amazing in building a foundation of knowledge that got me started. Going forward I have confidence in my ability to cut weight. Just remember you get what you put into it. The more you follow his plan and don't stray from it, the better the results you will see.”
Andrew M.
Personalized Vegan Meal Plan
Goal: Maintain while gaining muscle
Before: 233 lbs
After: 235 lbs
“Seeing the benefits of the Cole’s meal plan transfer to football really inspired me to continue this lifestyle. Cole gave me awesome tools to achieved the goals I wanted and I cannot thank him more for introducing me to a plant-based diet. Cole is extremely personable and cared about my progress. Going into his meal plan, I expected to get bigger because the surplus of calories, but his meal plan made me the most lean I’ve been while gaining 3 pounds in a month. His meal plans are legit and are super tasty and cheap! I feel great since starting the meal plan and I still follow it a month later!”
Anne S.
Personalized Vegan Meal Plan
Goal: Cut
Before: 189 lbs
After: 185 lbs
“When i started i was very excited although i knew it was going to be a challenge mentally. the meal plan was great and i never experienced hunger. it was very frustrating sometimes but cole was very compassionate with telling me that i had some issues dealing with the food cravings and gave some great advice. he encouraged me and was as happy with the results as i was.”
Danielle M.
6 Weeks 1 On 1 Coaching
Goal: Bulk
Before: 110 lbs
After: 116 lbs
“Cole’s program was simple and smart. It felt like magic. Really, he did not just help me improve my fitness performance and results, but also, following his plan changed many more aspects of my life for the better. Due to the genius meals, I felt so much energized that I was able to upgrade my focus - not only Inside the gym but also at school and friends/family. Getting stronger and being properly nourished at the same time gave my days a boost of happiness and confidence. Above all, what makes Cole a special trainer is his support throughout the process, and the great advice he’s able to give. Hands down to this amazing human and vegan trainer :)”
Tim J.
6 Weeks 1 On 1 Coaching
Goal: Bulk
Before: 160 lbs
After: 166 lbs
“Cole was able to exceed my expectations of this program by just being in contact. I feel with a lot of the big companies and industries that have workout and nutrition programs they give you “everything you need to succeed” but then do not check up or take a general interest in their customers. I thought Cole did a phenomenal job with this aspect which totally made the experience worth it. Gaining muscle was always very difficult for me. I have been a twig my whole life and just this past year I really tried to transform the way I dieted and worked out. Of course I saw results when I was doing it on my own for 6 months but none like the ones I saw when working with Cole’s 6 week program. My mission was to bulk and he made it extremely easy for me to understand the ratio of carbs, fats and proteins I needed daily plus the amount of calories I needed to intake per day. I was able to stay lean, gain 6 lbs in 6 weeks and feel the strongest I have ever felt in my life. I started to see muscles that I have never seen before and that was a great feeling to be able to work so hard for those lasting results.”
Marilene M.
Personalized Vegan Meal Plan
Goal: Cut
Before: 111 lbs
After: 106 lbs
“I've been using Cole's meal plan for a while now and that made a huge change to my body. He was able to make me a meal plan with what i needed, oil fee and no mock meats just plant based whole foods. Thank you Cole for making me feel good about my body and crushing my goals.”
Emma C.
Personalized Vegan Meal Plan
Goal: Maintain while losing fat
Before: 123lbs
After: 123lbs
“I could not believe the results i saw in six weeks working with cole. his plans were realistic, yet challenging, and he was so attentive to any challenges i had throughout. i am incredibly grateful for the plan cole set me up with, and would 100% reccomend it to anyone who wants legitimate, and sustainable results.”